Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Sunday, April 4, 2010

Hay is in the barn

The long miles have been logged, the body fueled and now it is time to rest. With 14 days until race day, I have just a few short runs left and my primary job is to get to the start line confident in my training and uninjured. I suspect my family and co-workers would add sane to that list but with so little exercise happening over the next 2 weeks, it is likely that I will be a little cranky.

I ran my last long run, a 20 miler last weekend. The run went VERY well. I finished feeling that I had another 6-10 miles left in my legs and ran the 9:40 pace that I had set as the goal for the run. The weather was perfect for running and I picked a fairly challenging course with nice long uphill and downhill sections of 2-4 miles each way. I finished the 20 miles in 3hrs 17 minutes - faster than I have done before despite the conservative training run pace.

A few weeks ago, I ran at the New Bedford half-marathon and knocked 3 minutes off of my half-marathon personal record. I am hoping that I have a chance to knock some time off on the Boston Marathon course this year.

I have also passed my initial $10,000 goal and raised my sights to the $12,000 mark. If you are reading this and have not donated, take a moment to ask yourself why - why pass up the chance to help someone find or stay housed? $5, $25, $50, $500...any amount makes a difference.

A few closing notes: 1. we'll be celebrating my 34th birthday on Tuesday - and I look forward to diving into some ice cream cake - especially after being hungry for much of Passover! 2. The last day to purchase raffle tickets and win coffee for a year from Peet's (West Coast folks - you could use this too!), JP Licks gift card, American Express gift card or items autographed by Ryan and Sara Hall is FRIDAY, APRIL 16th at 5pm. Tickets are $2/each or 6 for $10